Fundamentals of Resistance Training Brandon Partin - NASM CPT, VC Introduction When it comes to resistance training having a systematic approach is essential to adapt to stress that is placed on the muscles, having a well designed, strategic, safe and effective approach. Adaptive benefits of Resistance Training Improving the cardiovascular efficiency and improved endocrine and cholesterol adaptations. It will also increase your bone density and metabolism. Resistance training programs are specifically designed to produce due to various changes in adaptations. Stabilization is the body's ability to provide dynamic joint support to maintain correct posture. Stabilization training can be a great benefit of resistance training to help stabilize your core and joints. Muscular endurance training is the ability to maintain force production. It is an essential part of any fitness program. Strength based resistance training and Power based resistance training. Strength focuses on prod...

  Understanding Cardio Training based on your Goals Brandon Partin - NASM - CPT, VC Defining Cardiovascular Exercise Cardiovascular exercise has various health related benefits and these benefits can come from either low intensity to moderate intensity exercise. Greater benefits are often achieved with more vigorous exercise. Engaging in a more active lifestyle related to cardio can gauge the mortality of an individual's life. In other words, poor cardiorespiratory training has been known to increase the risk of premature death. Frequency of Cardio Exercise Frequency simply is defined as the number of training sessions in a specific timeframe and how often you implement cardio training as mentioned above has various benefits. However, starting out should be based on your specific goals as well as your overall ability to perform cardio training. There are various recommendations that can be followed depending on the type of frequency of cardio training. Moderate Intensity exercise ...