What are Macronutrients?

Why is Flexibility Training Important?

Why is flexibility training important? Brandon Partin - NASM CPT, VC Introduction Flexibility Training is one of the most important and fundamental training regimens when it comes to fitness. It is essential to correct any muscle imbalances, improper posture. enhancing overall stability and balance and so much more! How do we define flexibility? What exactly is it? Flexibility itself is defined as normal extensibility otherwise known as the capability to be elongated or stretched of the soft tissue allowing for complete range of motion or known as ROM . There can be a wide variety of factors that can influence flexibility, here are some of them as follows: Genetics, Joint Structure, Sex, Age, Body Composition, Activity Level and so on. What happens if we have poor flexibility? Poor flexibility can lead to something known as relative flexibility and this is where the body will seek the past of least resistance for functional movements. Relative flexibi...

Core Training Progression

Core Training Progression Brandon Partin NASM - CPT VCS Core Training Essentials Core training is the focus of training not only your abdominals or abs , but also plays a role in your LPHC or Lumbo Pelvic Hip Complex , as well as your lumbar spine, pelvic girdle and your hip joint . When following a core training regime it is essential to have a plan that is systematic and progressive much like any other workout you perform. Core Training Benefits Core training involves multiple benefits which can include optimizing posture, performance, injury resistance and can aid in rehabilitation . Strong core muscles makes it easier to do daily physical activities in your daily life and can be great for older individuals. The core is the central part of the body and leads to better balance in stability when trained properly. A benefit outside of your overall physical health is that core training can mostly be used with just your bodyweight and requires little to no equipment. Awareness of Muscle...

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