What are Macronutrients?

The Importance of Sleep and Recovery

Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...

A Guide on Supplements

A Guide on Supplements Brandon Partin NASM - CPT, VC brandonpartin95@gmail.com - 931-434-6880 What exactly are Supplements? Supplements are defined as something used to supplement a diet and will likely include one or two of the following: vitamins, minerals, herbs etc. Supplements themselves are intended for the use as the name suggests in that they are used to be supplemental. They are not considered a foundation component of a diet. Supplements are usually delivered orally through capsules, liquids, etc. much like medications. One thing to keep in mind when searching for supplements is that they are not regulated by the FDA so they can vary in quality due to them being unregulated. What types of Dietary Supplements are there? They are often classified in two different categories and these are known as either health supplements or performance based supplements. What are Health Supplements? Health supplements are simply supplements used to improve overall health and well being....

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