What are Macronutrients?

The Importance of Sleep and Recovery

Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...

A Guide on Supplements

A Guide on Supplements Brandon Partin NASM - CPT, VC brandonpartin95@gmail.com - 931-434-6880 What exactly are Supplements? Supplements are defined as something used to supplement a diet and will likely include one or two of the following: vitamins, minerals, herbs etc. Supplements themselves are intended for the use as the name suggests in that they are used to be supplemental. They are not considered a foundation component of a diet. Supplements are usually delivered orally through capsules, liquids, etc. much like medications. One thing to keep in mind when searching for supplements is that they are not regulated by the FDA so they can vary in quality due to them being unregulated. What types of Dietary Supplements are there? They are often classified in two different categories and these are known as either health supplements or performance based supplements. What are Health Supplements? Health supplements are simply supplements used to improve overall health and well being....

Macros - A Simple Guide

Macros A Simple guide What are Macros? Macros are essentially the nutrients your body needs in large quantities, they play a critical role in keeping our bodies healthy. There are three macros and these are known as fats, carbs, and proteins. How can you track Macros? There are various ways that you can track Macros. When tracking macros it can be based on primarily your weight and height through calculating your BMI. Each macros has various recommended intake. In the following pages it will be discussed further what is recommended. Protein Protein is essential for muscles, bones, organs, hormones, enzymes, hair, skin. Protein can not be stored in our bodies for a long time so it is essential to be aware of the protein intake. Protein can be used to build muscle, maintain and lose weight as well as consuming your body is mostly fat tissue rather than the muscle for energy. Protein helps to build muscle mass as well as helping you stay fuller longer, which can not only be a benefi...

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