What are Macronutrients?

Macros - A Simple Guide

Macros A Simple guide What are Macros? Macros are essentially the nutrients your body needs in large quantities, they play a critical role in keeping our bodies healthy. There are three macros and these are known as fats, carbs, and proteins. How can you track Macros? There are various ways that you can track Macros. When tracking macros it can be based on primarily your weight and height through calculating your BMI. Each macros has various recommended intake. In the following pages it will be discussed further what is recommended. Protein Protein is essential for muscles, bones, organs, hormones, enzymes, hair, skin. Protein can not be stored in our bodies for a long time so it is essential to be aware of the protein intake. Protein can be used to build muscle, maintain and lose weight as well as consuming your body is mostly fat tissue rather than the muscle for energy. Protein helps to build muscle mass as well as helping you stay fuller longer, which can not only be a benefi...

The Importance of Sleep and Recovery

Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...

Strategies for Exercise Adherence

Strategies to Enhance Adherence to your Goals Brandon Partin - NASM CPT, VC Introduction When it comes to setting goals it can often be difficult and complicated. Goal setting takes a lot of practice and needs to be done in a specific way to where your goals can be achievable and realistic to reach said goal. How to set your goals There is a blueprint that comes to creating goals that can be completed and it can be followed by an acronym known as SMART goals. SMART is defined as Specific , Measurable , Achievable , Realistic , and Timely . This is an acronym you need to base your goals on for them to be completed. Specific simply means that you want your goal to be clearly defined, which means you don’t want your goals to be too vague. Measurable means that you want your goal to be tracked. This means having data to back it by journaling and keeping a log of what you’ve completed. Attainable/Achievable simply means that the goal needs to have a middle ground between not bein...

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