Brandon Partin NASM - CPT, VC Behavior Change Techniques BCT’s or Behavior Change Techniques are known as active elements for intervention strategies that affect the determinants of behavior. For example, looking at self efficacy which is defined as one’s belief that they can complete a task, goal, or performance in simple terms is known as having self confidence or having confidence in one’s self. What are some of the most common behavior change techniques? There are various techniques as it relates to behavior change, here a view of them broken down. Set specific tasks is defined as breaking down a specific goal into easier to achieve tasks and for example when performing exercises having the intensity increased into more challenging ones Practice for mastery and continue doing tasks even if they may be challenging when starting out Have the proper and correct information which is basically focusing on foundational and scientific evidence based practice to workouts Three Elements o...

  Brandon Partin NASM - CPT, VC Significance of Obesity ___ Introduction In this article/guide I will discuss the significant risk that comes from obesity and how it has become such a major health problem today in our modern world. The Health Risk of Today Obesity is a complex disease that describes an individual who has an excessive amount of body fat. Obesity alone is not the only issue in that it can be linked to other conditions such as heart disease, high blood pressure, diabetes and certain types of cancers. Reasoning behind Obesity There are various reasons why certain people may find it an issue to lose weight. According to the Mayo Clinic obesity can be influenced by various factors whether they be hereditary, physiological or environmental as well as the combination of diet and physical activity and exercise choices. Small steps matter If you are an individual who has been considered obese there are many steps that you take regardless if they are small steps to improve ...

  Brandon Partin NASM - CPT, VCS Training Integrations Movement Patterns Mastery of certain movement patterns is key to minimizing injury risk, most exercises will involve various movement patterns such as Squatting, Hip Hinging, Pulling, Pushing Motions, Vertical Pressing. Each exercise can be categorized according to these movement patterns and are a great way to identify a specific exercise that needs to be performed in your workout plan. One thing to keep in mind as it relates to resistance training are primarily focused on the isolation of body parts according to their identification, however when it comes to focusing on hypertrophy are identified workouts based on movement patterns. Training for Optimal Posture Posture is known as the relative disposition of the body parts in relation to its physical point whether it be standing, lying down, or sitting. The reasoning for being aware of posture is to correct it in a way which reduces the risk of injury. This focus on posture ...

  A Guide on Food Labels Brandon Partin - NASM - CPT, VC brandonpartin95@gmail.com - 931-434-6880 What is the Nutrition Facts Panel? The nutrition facts panel is simply a label on food products that provide information on the nutrients in a particular food item and is required to be labeled from the guidelines of the US Food and Drug Administration (FDA) The panel includes information on serving size, calories, and the amounts of various nutrients, including total fat, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals. The panel also includes a list of ingredients used in the product. The nutrition facts panel is intended to help consumers make informed food choices and to promote public health. What does the serving size mean? Serving size is the reference amount based on the quantity of the product that consumers are typically thought to consume in a single sitting. What exactly are calories? A calorie is a unit of measurement for energy and primarily ref...

  Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...