Proper Hydration

The Importance of Sleep and Recovery

Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...

A Guide on Food Labels

A Guide on Food Labels Brandon Partin - NASM - CPT, VC brandonpartin95@gmail.com - 931-434-6880 What is the Nutrition Facts Panel? The nutrition facts panel is simply a label on food products that provide information on the nutrients in a particular food item and is required to be labeled from the guidelines of the US Food and Drug Administration (FDA) The panel includes information on serving size, calories, and the amounts of various nutrients, including total fat, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals. The panel also includes a list of ingredients used in the product. The nutrition facts panel is intended to help consumers make informed food choices and to promote public health. What does the serving size mean? Serving size is the reference amount based on the quantity of the product that consumers are typically thought to consume in a single sitting. What exactly are calories? A calorie is a unit of measurement for energy and primarily ref...

Fundamentals of Resistance Training

Fundamentals of Resistance Training Brandon Partin - NASM CPT, VC Introduction When it comes to resistance training having a systematic approach is essential to adapt to stress that is placed on the muscles, having a well designed, strategic, safe and effective approach. Adaptive benefits of Resistance Training Improving the cardiovascular efficiency and improved endocrine and cholesterol adaptations. It will also increase your bone density and metabolism. Resistance training programs are specifically designed to produce due to various changes in adaptations. Stabilization is the body's ability to provide dynamic joint support to maintain correct posture. Stabilization training can be a great benefit of resistance training to help stabilize your core and joints. Muscular endurance training is the ability to maintain force production. It is an essential part of any fitness program. Strength based resistance training and Power based resistance training. Strength focuses on prod...

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