Proper Hydration

What are Macronutrients?

Core Training Progression

Core Training Progression Brandon Partin NASM - CPT VCS Core Training Essentials Core training is the focus of training not only your abdominals or abs , but also plays a role in your LPHC or Lumbo Pelvic Hip Complex , as well as your lumbar spine, pelvic girdle and your hip joint . When following a core training regime it is essential to have a plan that is systematic and progressive much like any other workout you perform. Core Training Benefits Core training involves multiple benefits which can include optimizing posture, performance, injury resistance and can aid in rehabilitation . Strong core muscles makes it easier to do daily physical activities in your daily life and can be great for older individuals. The core is the central part of the body and leads to better balance in stability when trained properly. A benefit outside of your overall physical health is that core training can mostly be used with just your bodyweight and requires little to no equipment. Awareness of Muscle...

Macros - A Simple Guide

Macros A Simple guide What are Macros? Macros are essentially the nutrients your body needs in large quantities, they play a critical role in keeping our bodies healthy. There are three macros and these are known as fats, carbs, and proteins. How can you track Macros? There are various ways that you can track Macros. When tracking macros it can be based on primarily your weight and height through calculating your BMI. Each macros has various recommended intake. In the following pages it will be discussed further what is recommended. Protein Protein is essential for muscles, bones, organs, hormones, enzymes, hair, skin. Protein can not be stored in our bodies for a long time so it is essential to be aware of the protein intake. Protein can be used to build muscle, maintain and lose weight as well as consuming your body is mostly fat tissue rather than the muscle for energy. Protein helps to build muscle mass as well as helping you stay fuller longer, which can not only be a benefi...

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