Common Fitness Myths

The Importance of Sleep and Recovery

Brandon Partin NASM - CPT, VCS The Importance of Sleep and Recovery Introduction When it comes to any specific goal, recovery plays an essential role and helps to lead you to reach your fitness goal whether it be for muscle gain or fat loss, sleep has a significant impact and influence on your fitness journey. How to create a better sleep routine? Stick to a consistent sleep schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Create a relaxing bedtime routine Develop a set of relaxing activities that you do before bedtime to help signal to your body that it's time to wind down. This might include taking a warm bath, reading a book, or practicing meditation or deep breathing exercises. Create a sleep-conducive environment Make sure your bedroom is quiet, dark, and cool, and that your mattress and pillows are comfortable and supportive. Avoid us...

Strategies for Exercise Adherence

Strategies to Enhance Adherence to your Goals Brandon Partin - NASM CPT, VC Introduction When it comes to setting goals it can often be difficult and complicated. Goal setting takes a lot of practice and needs to be done in a specific way to where your goals can be achievable and realistic to reach said goal. How to set your goals There is a blueprint that comes to creating goals that can be completed and it can be followed by an acronym known as SMART goals. SMART is defined as Specific , Measurable , Achievable , Realistic , and Timely . This is an acronym you need to base your goals on for them to be completed. Specific simply means that you want your goal to be clearly defined, which means you don’t want your goals to be too vague. Measurable means that you want your goal to be tracked. This means having data to back it by journaling and keeping a log of what you’ve completed. Attainable/Achievable simply means that the goal needs to have a middle ground between not bein...

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